What does mindful parenting look like?

Mindful parenting means being present and engaged with your children, both emotionally and physically.

It requires taking the time to listen to your child’s needs and feelings, and responding in a way that is supportive and understanding.

It also involves setting healthy boundaries and teaching your children how to manage their emotions.

Mindful parenting can lead to stronger relationships with your children, better communication, increased empathy and understanding, and a deeper connection.

Here are  five mindful parenting tips and tricks  to make your day with kids easier. 

 Number one, establish a routine and stick to it. Routines provide structure and predictability, which can help reduce stress and help your family stay organized. 

 Number two, communicate with your children. Be sure to talk with your kids,  listen to their ideas and let them know what your expectations are, before they do something unexpected. 

Number three, take time for yourself. It is important to take time for yourself to relax and recharge.  This will help you be a better parent  and have more patience and energy for your children. 

Number four, praise your children. Positive reinforcement is a great way to encourage your children to do their best and build their self-esteem. 

 Number five, give your children choices. Offering children a choice of two or three activities can help them learn to make decisions for themselves and feel more in control of their lives. For example, what would you like to do before bedtime read a book, first? Or brush your teeth?

Try out these mindful parenting tips and tricks this week and see how they work for you!