🙏 Meditate with 🤓 Ms. Brooke for a good night's sleep*

Today's meditation has us grabbing some ZZZZ's! Grab a comfy spot where you can relax and unwind, hit play, and let's get a good night's sleep.

*Teaching kids to meditate can help them understand how to calm their minds and settle into their bodies, allowing them to feel safe, better process their feelings, retain new information, and improve focus, energy, life balance!