Mindful Moments with Yogi Squad

We are creating a program to improve and normalize positive mental health practices in school classrooms and communities, and we need your help!

Please watch the brief sample video below, and check out the accompanying PDF resource, a Belly Breathing exercise for a Mindful Moment. You are welcome to share it with your students, too.

mindful moment breathing exercise preview

We'd love your comments or suggestions for how we can make Mindful Moments best serve you and your students. 
  • How can we build this program to best address your needs and the needs of our students and school community?
  • Do you have suggestions or comments you’d like to share? 

Please feel free to leave your thoughts in the linked Google form, also accessible using the below QR Code. 

Thank you so much for your support, guidance and feedback!