A 45-60 minute storied yoga experience. Students will learn breathing and focusing techniques, flow through simple yoga poses (themed with an accompanying children’s picture book), sing songs, dance, and play games.

Students will strengthen their bodies and develop self-awareness while cultivating their own set of mindfulness tools that will become instrumental throughout their daily lives.

Ages 5-10

A 30-minute class designed just for toddlers. We sing silly songs and listen to short stories that promote literacy, movement, mindfulness, and self-awareness.

Students will develop fine motor skills and muscle strength; nurture self-esteem and body-awareness; gain confidence and encourage creativity; all while participating in an outlet that stimulates social interaction.

Ages 2-4

Stressed out? Bored? Join us for a two-class series that explores yoga and a new book in a fun, low-key environment. Designed with YOU in mind, these classes will give you a chance to strengthen and stretch, to ease stress, and to spark interest in a new book. 

Both classes include some calming yoga poses that encourage positive body awareness, reduced tension, and increased balance, flexibility, and coordination.

Ages 11-17