
Why Yoga and Stories?
Life can be rough on kids. Stress and anxiety come in a variety of forms, many of which parents may not even realize. Their need to belong, to succeed and to feel like their life has purpose isn’t dramatically different from adults. So, it should be no surprise that Yoga, embraced by so many, is life changing for kids as well!
Yogi Squad combines the benefits of centuries-old yoga disciplines with the foundation of all learning — books! Yoga blended with literacy is the perfect pathway to resiliency.
Our Programs

Yogi Squad
A 45-60 minute storied yoga experience. Students will learn breathing and focusing techniques, flow through simple yoga poses (themed with an accompanying children’s picture book), sing songs, dance, and play games.
Students will strengthen their bodies and develop self-awareness while cultivating their own set of mindfulness tools that will become instrumental throughout their daily lives.
Ages 5-10

Yogi Tots
A 30-minute class designed just for toddlers. We sing silly songs and listen to short stories that promote literacy, movement, mindfulness, and self-awareness.
Students will develop fine motor skills and muscle strength; nurture self-esteem and body-awareness; gain confidence and encourage creativity; all while participating in an outlet that stimulates social interaction.
Ages 2-4

Yogi T(w)eens
Stressed out? Bored? Join us for a two-class series that explores yoga and a new book in a fun, low-key environment. Designed with YOU in mind, these classes will give you a chance to strengthen and stretch, to ease stress, and to spark interest in a new book.
Both classes include some calming yoga poses that encourage positive body awareness, reduced tension, and increased balance, flexibility, and coordination.
Ages 11-17
Welcome to Yogi Squad!
Featured collection
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Earth Day Zine FREE DOWNLOAD
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Set of 4 Essential Smells Collection Rollerball Blends
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Yogi Squad Holographic Sticker
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Yogi Squad's Kindness Catcher FREE DOWNLOAD
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Ice Cream Yoga & Art Kit
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