The Squad Spot
Mindfulness & Musings
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All the Cool Kids will Be There… How ‘bout YOU?
Open Streets is one of the coolest events in Funkytown, and one of the reasons why the Near Southside is one of Fort Worth’s premiere places to be. Don’t miss out on this exciting event April 13 from Noon - 6 PM.
You’re invited to the COOLEST Kids’ Camp on the Planet
We have carefully chosen camp themes and activities that offer enriching value and align with our mission. Our goal is to give children a camp experience that sparks creativity and exploration, while simultaneously providing education and empowerment to help them learn to live and feel their best. Each camp effortlessly integrates a mix of yoga, storytime, mindful games and activities, arts and crafts, science experiments, sensory play, and SO MUCH FUN. Secure your spot now at yogisquad.org
Enhancing Your Teen's Inner Strength (And Yours Too!) with the “THRIVE” Approach for Resilience
Discover our "THRIVE” for resilience model, a holistic approach to combat anxiety and stress. Crafted by a yoga and mindfulness expert, this guide introduces Thought Flexibility, Harnessing Resources, Recharge Energy, Influence Control, Valuing the Present, and Embracing the Journey. Ideal for teens and adults, it offers practical tips to enhance mental well-being and build resiliency. Explore more resources for teens on our YouTube channel. #Resilience #THRIVEModel #Mindfulness #TeenMentalHealth 🌟
Thousands of Fort Worth Children learn yoga for exercise & mindfulness. Here’s how.
The popularity of yoga for children has thousands of youth participating in classes aimed at promoting exercise and mindfulness. Leading organizations like Yogi Squad incorporate a literacy component to engage children while adapting yoga techniques for all ages. The article highlights efforts to bring yoga to unconventional settings, with an emphasis on integrating yoga into school curriculums.
2023 Annual Impact Report
Dive in to Yogi Squad’s 2023 Annual Impact Report. See how donor contributions are helping us fulfill our mission in Dallas-Fort Worth Schools and Communities! Navigate our numbers; explore our milestones; peruse our financials; feel our impact. As our stakeholders, we’d love your feedback. Email brooke@yogisquad.org - we’d love to hear from you.
The Power of Visualization: Why Everyone Should Create a Vision Board for 2024
Unlock Your Potential in 2024 with the Ultimate Guide to Vision Boards! 🚀 Discover the transformative power of visualization as we delve into why EVERYONE should create a vision board for the upcoming year. 🌟 Gain clarity, reinforce positivity, and manifest your goals with this must-read blog post. 🎯 Ready to make 2024 your year of growth and achievement? Dive in now! #VisionBoard #GoalSetting #NewYearNewYou
URGENT APPEAL
Urgent Update: Yogi Squad School Grants Program Facing Setback
In this heartfelt message, the Yogi Squad addresses its supporters about a significant setback in the form of a funding gap due to the loss of a vital school grant program. This program has helped bring mindfulness and wellbeing to students and community organizations, benefitting 5,200 students and nearly 11,000 practitioners this year. The loss impedes the squad's ability to continue its tailored services and adapt to evolving needs. The Yogi Squad concludes by humbly asking for increased support from its community to overcome these challenges and continue making a positive impact. More details on how to donate can be found on the Yogi Squad's website.
Mindfulness for the Holidays
Holidays can be a lot for us all to handle. But have no fear… We’ve got all the tools you need to not only survive, but thrive through the holiday season with your kids! Check out all the mindful (and some silly-fun) resources below. Click on the image to link to each resource.
Elevate Your Child's Well-being with These Top Kids Yoga and Mindfulness Gifts
Discover the perfect gifts to nurture your child's well-being with our curated list of the top 11 Kids Yoga and Mindfulness gifts. From vibrant yoga mats and guided meditation apps to engaging board games and mindful coloring books, these thoughtful presents promote physical health and emotional balance. Elevate your child's playtime with educational yoga cards, meditation cushions, and Zen garden kits. Explore the world of mindfulness through storytelling with yoga and mindfulness storybooks. Whether you're looking for a unique yoga-themed gift or a mindful activity to enhance your child's focus, our comprehensive guide has you covered. Make a lasting impact on your child's life with these enriching and enjoyable gifts that encourage a lifetime of balance and mindfulness.
Ten Reasons to Give
GivingTuesday is a global generosity movement, unleashing the power of people and organizations to transform their communities and the world. And its happening ONE WEEK FROM TODAY!
While GivingTuesday happens every Tuesday, the annual celebration of generosity will happen on November 28, 2023.
GivingTuesday was created in 2012 as a simple idea: a day that encourages people to do good. Over the past 11 years, this idea has grown into a year-round global movement that inspires hundreds of millions of people to give, collaborate, and celebrate generosity.
People can show their generosity in a variety of ways during GivingTuesday— everyone has something to give, and every act of generosity counts.
Generosity gives everyone the power to make a positive change in the lives of others and is a fundamental human value anyone can act on.
Here are 10 Reasons why we would be so grateful for your support of Yogi Squad on Giving Tuesday, November 28, 2023…
Mind Your Turkeys!
Looking for ways to entertain your little turkeys during the upcoming Thanksgiving Holiday Break? We got you! Check out all the mindful (and some silly-fun) resources below. Click on the images for links!
Looking for a More Mindful Halloween?
Are you in search of the perfect resources to create a truly mindful Halloween experience for your children? Look no further! Throughout the entire month, we have you covered with an abundance of FREE mindfulness resources designed to make your Halloween extra special.
🎃 Some are already available, while others will be unveiled on our YouTube Channel in the coming weeks. Be sure to mark your calendar with the premier dates mentioned for each resource. But the key to never missing out on any of these fantastic offerings is to SUBSCRIBE to Yogi Squad’s YouTube Channel today!
Elevate your Halloween celebrations with Yogi Squad and embark on a journey towards a more mindful and meaningful holiday season with your kids. Don't miss out on this exclusive opportunity to create lasting memories together!
Fall is (finally) Here
As schools start again and schedules once again become raging beasts to be tackled, this season is an excellent time to introduce some grounding practices into your routine using the five senses. These practices are fun to do with kids, and will help the whole family feel more relaxed, present, and compassionate with one another. Listen to our guided meditation, Falling Leaves, and whisk yourself away into the calm presence of Fall.
A Family’s Journey to Resilience
Witness how mindfulness and yoga empower Liam to conquer life's challenges. From peaceful sleep with the "Peace Begins With Me" technique to focused academics and extracurricular triumphs, Liam's story showcases the enduring impact of Yogi Squad. Through Yogi Squad's mindful practices, Liam's family finds solace in their stressful lives, imparting life skills and nurturing his growth.
Elijah's Triumph
Experience how Yogi Squad transforms Elijah's physical, social, and emotional growth. Battling ADHD's challenges, Yogi Squad becomes a beacon of focus and confidence. Join our mission to empower kids through mindfulness and yoga, supporting their well-being and resilience.
Liam's Journey to Calm
Discover how Yogi Squad transformed Liam's journey to a better well-being. Struggling with challenges in early years, Yogi Squad became a safe haven, fostering emotional growth through mindfulness and yoga. Join our mission to empower children's mental health through support and community.
Be the Foundation of Fortress
Empower Preschoolers with Mindfulness: Yogi Squad's Impact at Fortress - Discover how Yogi Squad's rituals and yoga programs transform young minds at Fortress Preschool. Learn about the lasting effects of mindfulness on resilience, emotional growth, and well-being in preschoolers. Support Yogi Squad's mission to empower the next generation.
Empowering Student Mental Health
Discover the Transformative Impact of Yoga and Mindfulness on Student Mental Health and Well-being. Explore how integrating yoga and mindfulness practices throughout the school year elevates academic performance, nurtures resilience, boosts social-emotional skills, and instills healthy mental health habits. Learn how these practices create a nurturing school culture that supports student and kids' mental health. Prioritize mental well-being and academic excellence with insights from research-backed strategies. Join us in harnessing the power of yoga and mindfulness to empower students on their journey to well-rounded, empathetic, and successful futures.
SPACE YOGA CAMP!
Last week, I had the pleasure of hosting a Space Yoga Camp for sixty-something 2-5 year old yogis at FUMC in Downtown Fort Worth. Space is always one of my favorite themes to teach because kids really dig it and I get to be really outside of the box with my creativity. Read on for a full description of our Space Yoga Camp with links to activities, too!
When Sad Feelings Visit
We all have days when the blues get the best of us. Sad feelings can come to visit without warning, and sometimes for no reason at all! The great thing is, we don’t have to keep these feelings. We can take a few moments to see our feelings, and sit with them, let them know they are seen. And then we have the power to choose to let them pass. It gets easier the more you practice. Teaching kids to meditate can help them understand how to calm their minds and settle into their bodies, allowing them to feel safe, better process their feelings, retain new information, and improve focus, energy, life balance!
