Mindfulness Practices Help EVERYONE (and Don't Take Lots of Time! ⏰):
🙏 Meditate with 🤓 Ms. Brooke!
Join me in a journey of mindful meditation to help you relax and let go of your worries. 🌬️
What better way to start your day than a little yoga before you even leave the bed?
This book teaches that skin is just a covering!
Quick and easy ways to add mindfulness into your day...It just takes one minute!
Join Yogi Squad founder, Brooke Blankenship, for yoga, books, and mindful FUN while we read "Try a Little Kindness" by Henry Cole!
In this episode, Rylan and Brooke teach you to make breathing sticks! These are simple, quick reminders for us to slow down and take 5 deep breaths, whenever we see them.
