👊 Crush Test Anxiety With Easy Yoga And Breathing Techniques for 🥸 Teachers And Students

🪑 Chair Yoga and 🫁 Breathing Techniques to Conquer Test Anxiety

In this comprehensive guide, Brooke Blankenship introduces viewers to a series of chair yoga exercises and breathing techniques aimed at conquering test-taking anxiety. Emphasizing the ability to recognize of stress and anxiety signals in the body, Brooke provides practical tools for navigating stressful situations and improving overall well-being.

You’ll get unlimited access to this resource to use with classes year after year, while also supporting Yogi Squad’s youth development initiatives within the community. Every purchase supports our School Squad programs and in-kind classes, integrating mental health and wellness enrichment into the curriculum.

The video series includes practices like belly breathing, chair yoga stretches for the neck and shoulders, twists for improved blood circulation, and muscle-focused exercises for the hips and hamstrings. Additionally, Brooke incorporates breathing exercises like box breathing and take-five breathing to help calm the mind and body. The chair yoga series ultimately aims to equip viewers with accessible and effective methods to feel their best before, during, and after tests or challenging situations. By practicing these techniques, viewers can work towards making better decisions for their wellbeing and achieving their best in assessments.