Yoga in a chair is GOOD for you, whether you're 13 or 102!

Stretching and moving your body every day is one of the secrets to living a long, happy, healthy life.

You don't have to kill yourself at the gym! Just grab a chair and a little free space with me, BB Yogini, and be consistent...

SHOWING UP IS THE KEY!

Despite any limitations, chair yoga allows you to move with a supportive prop to help you feel stronger, increase your flexibility, and allow you the ability to bend, twist, stretch, and move freely in your own skin! Approximately 45 minutes, all levels yoga class, chair required.

For more Chair Yoga videos, visit our YouTube channel.