The Squad Spot

Mindfulness & Musings

How to Improve Your Mental Health
Tips and Tricks Brooke Blankenship Tips and Tricks Brooke Blankenship

How to Improve Your Mental Health

Most of us know that practicing yoga and mindfulness reduces stress and anxiety, and can improve your ability to cope with difficult emotions, improving our overall mental health. And practicing can be easy! It doesn’t have to be hard, or look a certain way. Get out of your head! It’s all about staying in the present moment. Learn how with these four simple mindfulness tips and tricks!

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❤️🤝 Today is GivingTuesday 🤝❤️ A global generosity movement, unleashing the power of people and organizations to transform each of their communities and the world. * 🗓️ While Giving Tuesday happens every Tuesday, today is the actual annual cel
💸 Tomorrow is GIVING TUESDAY!! ❤️ 🍎 Every donation you make helps us provide yoga and mindfulness practices to an ENTIRE school. Thank you, from the bottom of our hearts. 💛💙 🧘 Yogi Squad is driven by a vision to empower children of all backgro
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❤️🤝 GivingTuesday 🤝❤️ A global generosity movement, unleashing the power of people and organizations to transform their communities and the world. And it's happening DECEMBER 3RD! * 🗓️ While Giving Tuesday happens every Tuesday, the annual cele
✨ Bring a splash of color to kids yoga with playful scarves! 🌈 Adding scarves to yoga poses isn’t just fun - it helps kids slow down, focus, and connect with their movements. 🧘‍♀️ It’s a beautiful way to teach mindful breathing, ba
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💡 Illuminating the Path of Impact 👊. 🌟 Hear from those whose lives have been transformed by our mission to nurture children's mental health 🧠: "Struggling with delayed speech and autism, our son faced challenges with emotional regulation.