The Squad Spot
Mindfulness & Musings
How to Improve Your Mental Health
Most of us know that practicing yoga and mindfulness reduces stress and anxiety, and can improve your ability to cope with difficult emotions, improving our overall mental health. And practicing can be easy! It doesn’t have to be hard, or look a certain way. Get out of your head! It’s all about staying in the present moment. Learn how with these four simple mindfulness tips and tricks!
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