Looking for a More Mindful Halloween?
We’ve got you covered all month, with loads of free mindfulness resources for a More Mindful Halloween! Some are already available, and some will be posting to our YouTube Channel throughout the month. Premier dates are listed with each, but make sure to SUBSCRIBE to ensure you never miss a thing!
Yoga and Stories with Meddy Teddy: Creepy Carrots by Aaron Reynolds (Available NOW)
This is a FULL LENGTH CLASS we did live on Instagram in collaboration with our friend, Meddy Teddy, during the pandemic. Spread out your mat, press play, and let’s yoga together:
Halloween-Style Breath Work for Kids (Available NOW)
Getting our kids to recognize and become aware of their breath is SO IMPORTANT, and we can achieve this goal by getting them to practice using their breath in different ways, even if it’s just to act a little silly. Check out some of our Halloween-style breath work videos through the links below:
Halloween Meditation (Available NOW)
Pretend to be a ghost, floating around, observing all the spooky fun and joy of Trick-or-Treating and exploring on Halloween’s Eve. Press play, close your eyes, and allow your mind and imagination to run free for a few breaths with me:
Halloween Must Read Books (See available dates below titles)
I read a lot of books, and the very best ones get posted on our YouTube Channel. Are you subscribed? New books are posted every week - Don’t miss out! Here are a few of our Halloween Favorites. Click the image to listen and read the book with me:
Halloween BedTime Meditation (Available October 26, 2023)
After all the spooky fun is done and it’s time to hang your costume up and snuggle into bed, listen to this special meditation. We’ll look back at all the fun, smile at the fun times with friends and family, and feel grateful for all the Halloween happiness you have in your heart! Click the image below on or after October 26, 2023 to listen with and fall asleep with me:
Hope your Halloween Month is Spooky, Spellbound, and Spectacular!
LOVE our resources?
LEAVE US A REVIEW ON GOOGLE! Your kind words go farther than you think to help up increase awareness and reach more kids!
