As schools start again and schedules once again become raging beasts to be tackled, this season is an excellent time to introduce some grounding practices into your routine using the five senses. These practices are fun to do with kids, and will help the whole family feel more relaxed, present, and compassionate with one another. Listen to our guided meditation, Falling Leaves, and whisk yourself away into the calm presence of Fall.

We all have days when the blues get the best of us. Sad feelings can come to visit without warning, and sometimes for no reason at all! The great thing is, we don’t have to keep these feelings. We can take a few moments to see our feelings, and sit with them, let them know they are seen. And then we have the power to choose to let them pass. It gets easier the more you practice. Teaching kids to meditate can help them understand how to calm their minds and settle into their bodies, allowing them to feel safe, better process their feelings, retain new information, and improve focus, energy, life balance!

Today's meditation has us grabbing some ZZZZ's! Grab a comfy spot where you can relax and unwind, hit play, and let's get a good night's sleep. Teaching kids to meditate can help them understand how to calm their minds and settle into their bodies, allowing them to feel safe, better process their feelings, retain new information, and improve focus, energy, life balance!

Today we are going on an out-of-this-world adventure using our imaginations! Grab a comfy spot where you can relax and unwind, hit play, and let's travel to Outer Space today!

🙏 Meditate with 🤓 Ms. Brooke! Today we are using our imaginations to explore our own private green room! Expect comfy lounge spaces and lots of snacks in this meditation. Anything your imagination can dream! Just relax, unwind, and hit play!