Yoga for EveryBODY in EVERY BODY
Did you know I have an entire playlist of chair yoga videos on YouTube? Like 53 of them???
The vision I’ve had since I started Yogi Squad is to make yoga accessible to EVERYBODY IN EVERY BODY. I’ve been teaching chair yoga twice a week for the past several years and have discovered that besides kids, adaptive yoga scratches my creative itch. Yoga in a chair is an amazing way to add some movement into your day…
Yoga in a chair is GOOD for you, whether you’re 13 or 102! Stretching and moving your body everyday is one of the secrets to living a long, happy, healthy life. You don’t have to kill yourself at the gym! Just grab a chair and a little free space with me, BB Yogini, and be consistent... SHOWING UP IS THE KEY!
Despite any limitations, chair yoga allows you to move with a supportive prop to help you feel stronger, increase your flexibility, and allow you the ability to bend, twist, stretch, and move freely in your own skin!
Check out Everyday Chair Yoga with BB on our YouTube channel. Classes are approximately 45 minutes, all levels welcome, chair (without arms) required. It’s best to put a mat or something non-slip under your chair so it’s sturdy.
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Peace Begins with Me!
#motionislotion #yogaforeverybody #adaptiveyoga #yogaforeveryone
