Let's wake up together with some gentle yoga poses to kick your day off to a great start.

I'll end with 10 minutes of seated meditation.

Included postures: Constructive rest with Belly Breathing; Reclined Side Stretch; Reclined Figure Four; Reclined Tree with Cactus arms; Seated Cat/Cow Pose; Seated Forward fold with wide legs; Seated Spinal Twist; Seated Meditation.

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