10/21/24

πŸ™ Mindful Meditations: 🌬️ Relax & Let Go Meditation

Use your imagination as we visualize fluffy clouds, feel the warm sun, hear soothing sounds of nature, and float effortlessly down a magical river, focusing on deep breathing and body relaxation.

Remember, this magnificent, peaceful realm is always accessible within your mind whenever you need to unwind.

Namaste yogis.

For more Mindfulness Mediations videos, visit our YouTube Channel.

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Mindfulness for Beginners: What It Is and Why You Should Practice It

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πŸ€ΈπŸ½β€β™€οΈ Asana Adventures: Yoga in Bed - Waking Up