Let’s talk about your mind and mindfulness!

We’ll discuss what it is, what it isn’t, and why it's so important that EVERYONE should learn it!

Mindfulness is getting a lot of attention right now. Problem is... lots of people have misconceptions about what it is, creating barriers that don’t allow it to be introduced wide-spread.

I believe it’s the MOST IMPORTANT SKILL we can teach our kids, so they will grow up to be confident and creative contributors to our world.

For more Mindfulness videos, visit our YouTube channel.