Just like we pay for groceries to create food energy for ourselves, and we pay for physical items to clothe and care for ourselves, we also “pay” for the attention we focus on anything. That payment comes in the form of our ENERGY! Learn how to identify and stop negative cycles with Ms. Brooke of Yogi Squad, kids yoga in Fort Worth.

Visualization is the act of focusing on something specific, like a goal or desired outcome. You can make a picture in your mind to ultimately create your own reality. And science keeps proving the numerous benefits visualization can have for our mental health and wellbeing. Try our visualization with your kids using our Green Room meditation.

Did you know besides teaching kids yoga in Fort Worth, Ms. Brooke also is an experienced chair yoga teacher? You can yoga with her on Yogi Squad’s YouTube channel. Yogi Squad is on a mission to make yoga accessible to EVERYBODY IN EVERY BODY. And yoga in a chair is an amazing way for anyone to add a little movement into their day.

Busy parents need exercise to keep their energy levels high for their kids, but often can’t find the time for themselves. Find out why you need this gym in your life, even if you only have fifteen minutes. Put on Yogi Squad’s on-demand kids yoga videos, hire a babysitter and take the time for yourself. YOU DESERVE IT!

Learn about how mindfulness through the practice of yoga can help kids of all ages deal with stress and anxiety. Practice mindfulness with your family with Yogi Squad's on-demand kids' and family videos.

Thumb twiddling is a mindful practice that’s great for kids. Learn how to practice thumb twiddling with Ms. Brooke, expert in kids yoga and mindfulness in Fort Worth. While you twiddle, focus on your breath as it comes in and out of your nose.

Summer Camps with Yogi Squad

Yoga with Books is MAGIC! Read and yoga with Ms. Brooke and Kevin Henkes book, Little White Rabbit in this short brain break video. Kids Yoga videos on-demand in our Brain Breaks Books & Beats membership!

We are busy, busy people. Busy teachers, educators, parents, etc. It’s hard to learn our limits and give ourselves time to slow down. Here’s a glimpse into the busy day of a children’s yoga educator. If it’s anything like yours, a rest is a necessity!

Yoga is a scientifically proven physical and mental practice that has been in existence for thousands of years. It has numerous benefits, some of which can be found here. But yoga and literacy? The integration of the two complement each other well, and make storytime a more dynamic and engaging experience that appeals to a variety of learners! Check out how Yogi Squad is changing kids yoga in Fort Worth.

What is Social Emotional Learning (SEL) and why it’s essential to the development of children. How Yogi Squad is benefiting the community with kids yoga in Fort Worth.

Why every kid should have a consistent yoga practice. Yogi Squad is promoting healthy kids through children’s yoga in Fort Worth.